Can bodybuilders bake? Only one way to find out. 🍰💪
I challenged
@brandon.couto to cook me his go-to high-protein Oreo ice cream cake — and the results were better than expected (and actually macro-friendly 🤯).
27g protein. Oreo crunch. And yes, we tested grip strength between steps 😅
From gym to kitchen, teamwork still makes the gains.
🍪 Ingredients (makes one cake):
• 60g vanilla whey/casein blend protein powder
• 5g zero-cal sweetener
• 1 container fat-free Cool Whip (about 215g)
• 4 Oreo Thins (plus extra for topping)
• Cold water (add slowly to mix)
📝 Directions:
1️⃣ Mix protein powder + sweetener in a bowl. Slowly add cold water until you reach a smooth icing consistency.
2️⃣ Fold in the frozen Cool Whip (don’t overmix!)
3️⃣ Crush 4 Oreo Thins and mix them in
4️⃣ Spread mixture into a parchment-lined pan
5️⃣ Top with extra Oreos
6️⃣ Freeze for 3–4 hours or until firm
7️⃣ Slice, serve, and flex that grip strength while holding your fork 🏋️♀️
Macros per slice may vary, but gains are guaranteed 💥
Would you try this?👇
#ProteinDessert #HighProteinTreat #MacroFriendly #IceCreamCake #HealthyDessert #NicoleEats #FitFood #FitnessCooking #BodybuilderRecipes
