“How I lost 46lbs in 4 months”
@azri.zakariya
Here’s what I did NOT do:
❌ Endless cardio & ab workouts to burn fat
❌ Eat boring foods I saw bodybuilders & influencers post on Instagram
❌ Unbearable ‘diets’ like keto, paleo, carnivore etc…
❌ Unsustainable meals which I could only stick to for 3-4 weeks before cravings kicked in
I’ve been on the fat loss rollercoaster and NONE of those things worked…
for more than a few weeks anyways…
I made every excuse in the book:
“It worked for me last time but I wasn’t consistent” 🙄
“I know what to do, I just need to do it” 🥱
“But I’m already in a calorie deficit” 🤦♂️
I had to ask myself: “so why have you still not lost the fat & kept it off”
And then I realised…
I didn’t need just Information
I needed the right strategy to get SUSTAINABLE RESULTS
Here’s what I did:
✅ Started weighing my foods using a food scale
✅ Used MyFitnessPal to keep track of my calories & minimum protein (1g/lb of bodyweight)
✅ Used a meal generator to get ideas for meals (eatthismuch app)
✅ Chose high fibre / low cal meals (I liked frozen berry smoothies; proats; & chicken veg wraps)
✅ Ate 3 different types of high protein foods / day (egg whites / whey / turkey)
✅ Got stronger with weight training (45m, 3x/week) & walk 30m/day
‼️✅ Had full accountability & guidance around the right strategy with a coach
Follow & DM me
@azri.zakariya if you need some tips - free calorie calculator on my page
⭐️ P.S - If you’re not losing weight, you’re not in a deficit & no, you can’t spot reduce fat
