“How I lost 21kg in 4 months with 7 steps”
@azri.zakariya
I’ve seen it all…
Bodybuilders & influencers bragging about ‘working hard’
Health ‘experts’ claiming there’s some magic diet to shed belly fat
A new ridiculous belly blasting cardio routine every week
Here’s the truth…
I’ve made every mistake in the book
And tried everything you can think of
But I was STUCK.
Belly rolls hanging over my jeans & hating how I looked in photos
I couldn’t wear any shirts I liked without sucking my stomach in
I thought I just had to eat ‘healthy’ & work out
So what did I do differently?…
I used a strategy that works for you SUSTAINABLY
🤓 “Let me guess, it’s just a calorie deficit”…
Yes & no. If it was that simple, we’d all be ‘consistent’
How you make it easier to be consistent is what matters
SO how did I build sustainable habits? I made it simple:
1. Eat a minimum amount of protein before 5pm (0.8-1g / lb)
✅ Most filling macronutrient ➡️ less cravings at night, more room for ‘error’
2. Get in 2 handfuls of veg w/ at least 2 meals / day
✅ High in fibre + micronutrients + fills you up
3. Tapered down calories when I plateaued
✅ A lot easier done when you track your calories in a fat loss phase
4. Implement ‘refeed days’ (strategically higher carb / calorie days)
✅ Not essential (& not needed for most)
5. Weight train 4x a week with proper volume / intensity
✅ The fun part
6. Go for a walk as often as possible instead of relying on cardio
✅ Cardio is a tool for health & some cals burned. Walking is an overlooked necessity
7. Stopped giving myself excuses when I didn’t feel like doing it
✅ “But I can’t stay motivated” - You’re not meant to
Was it easy? No… Simple? Yes
After helping 100s of guys lose 1000s of lbs in total, I can confidently say this works
Not just to lose fat but to feel good losing it
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@azri.zakariya for fat loss tips - Free calorie calculator on my page
