“Want to get rid of the stomach tyre in 2024?”
@azri.zakariya
Here’s what you should NOT do:
❌ Extreme / boring diets
❌ Rely on cardio & ab workouts to burn fat
❌ Blame your hormones, metabolism & age instead of the lack of knowledge
I’ve been there & done that…
I was 46lbs heavier on the fat loss rollercoaster for YEARS!
And I’ve heard every BS excuse under the sun as to why guys can’t lose the stubborn belly 🥱
“It worked for me, I just wasn’t consistent”
“I’m already eating healthy & working out”
“I know what to do, I just need to do it”
“I’m already in a calorie deficit” 🙃
Ask yourself: “Why haven’t I lose the fat & kept it off”
And then the cycle of excuses repeat…
SUSTAINABLE results aren’t built from just information and feelings
The REAL long-term health & flat stomach you’re looking for are built on 1 thing ⬇️
The right strategy with proper accountability (even if that’s just yourself)
Here’s some tips for eating that helped me lose 46lbs in 4 months 👇
✅ ‘Volume Eating’ - eating MORE lower calorie foods to kill cravings
E.g. eating higher fibre lower cal foods like berries, cauliflower, microwave popcorn, oats, low cal bars
P.S don’t drown your salads in oil & dressings
✅ ‘Protein Loading’ - eating more lean protein earlier in the day
This keeps you more full + less likely to miss protein targets
I liked eating chicken breast, whey cakes, white fish
✅ Foods that digest well - avoid the bloat
✅ Eating foods you enjoy with the ‘80/20 rule’
If you’re not losing weight, you’re not in an average caloric deficit
Follow & DM me ‘Advice’ for fat loss tips
@azri.zakariya - Free calorie calculator on my page
#caloriedeficit #calories #fitness #nutrition #fatlosstips #weightloss
