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What is the best exercise to lose belly fat?
First things first, there is NO EXERCISE that ‘burns fat’
In the maze of social media telling you ‘XYZ is the best way of losing fat & building muscle’
Most beginners (and advanced) people looking to improve their health and body…
NEED a simple approach around what works SUSTAINABLY
Eating in a caloric deficit is the ONLY way you’ll be able to burn fat…
And eating sufficient protein can help maintain muscle tissue
That being said, walking is a great exercise to burn more calories
Is low intensity steady state (LISS) cardio better than running?
That’s a longer topic to discuss but this is if you don’t know where to start and need some pointers
Get moving. Eat less calories. You will see progress on your fat loss goals.
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@azri.zakariya
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