Comment ‘Protein’ & follow for my free high protein recipe book 🥩
@azri.zakariya
Here’s the truth about losing fat & building muscle that fitness experts are hiding…
There’s a reason why you’ve dropped fat before & put it back on
And there’s a reason why you’ve shrivelled up into a ‘skinny-fat’ physique
I’ve been there before…belly rolls & badly fitting shirts
Always frustrated. Doing the ‘right things’ but still looking in the mirror disappointed
The one TRUTH that helped me transform my body was this…
🔺 ‘The transformation pyramid is all that matters’ 🔺
“What’s the transformation pyramid?”
It’s the order of importance for fat loss & building muscle:
1. The base of the pyramid: Calories
You cannot lose fat without eating less calories than you burn
‼️ regardless of the foods you’re eating ‼️
2. Next slice of the pyramid: Protein
Eating a minimum amount of protein is key for building / maintaining muscle
Aim for 0.8-1g / lb & comment ‘Protein’ if you want the high protein recipe book
3. Training
Getting stronger & progressing with your training is the best way to build muscle
And no you don’t have to spend hours in the gym or do endless cardio
4. The next slice: Veggies
Eating enough fruits & vegetables to get in your vitamins / minerals is important
And if you’re trying to lose fat, veggies + protein keeps you more full = less cravings
4. The last slice: Everything else…
Sleep, supplements, meal timing etc.
All important factors but remember, the pyramid crumbles without the base
I’ve helped 100s of guys lose the belly & build muscle using the transformation pyramid…
And it works because it’s plain science
If you need help, drop me a message with your #1 goal & we’ll achieve it together
@azri.zakariya hit follow so I can reply
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🥩 Meats with the most protein 🥩
- 10. Pork
- 9. Chicken
- 8. Venison
- 7. Rabbit
- 6. Ostrich
- 5. Beef
- 4. Emu
- 3. Elk
- 2. Bison
- 1. Turkey
#proteinpacked #proteinfood #proteinmeal #proteinsources
