Sometimes I just do a heavy set of squats and then move on to leg presses. I swich my feet position to target the different muscle grps of the legs. My favorite thing to do is go rly heavy on squats which is my main exersize and then move to light leg presses and do 20 reps of each feet position without rest.
So that 60 reps in total for 1 set!
I do 5-6 sets of that and I am done for the day without even going through the busy gym and looking for a free machine.
Ofcourse u will be the asshole hogging the leg press for 20-30 minutes, but atleast you will get jacked as fuck 😂
I don't really workout my arms much directly but actually making progress on them. If you really want big arms you should destroy them for a month and leave them alone for a month as well or atleast lower your intensity.
This elongated coronal hole rotated across the surface of the sun this past week so that it is now streaming solar wind towards Earth. Coronal holes are areas of open magnetic field from which solar wind particles stream into space. The particle stream will likely generate aurora here on Earth.
In this wavelength of extreme ultraviolet light, the coronal hole appears as a dark area near the center and lower portion of the sun.
CREDIT: NASA/SDO
#nasa #space #sun #solar #coronalhole #sdo #observatory #aurora #solarwind#particles #solarsystem #spaceweather
My thigs/quads/glutes workout for my legs I normally focus on heavier lifts and proper form, there is no way you'd have a nice ass if you cheat 😂 .
TIP* keep a wider than shoulder width stance, your feet slightly pointed out and the bar rolled down on your shoulders below your traps.
Workout detailes:
*Squats 6 sets - I start out light to feel the exrsize and then go as heavy as I can with good form
*Romanian deadlifts + jump squats super set - I do 4 sets of those combined, I use 50% of the weight for the jump squats
*Hip thrusts - I went up to 5 sets increasing the weight as much as I can this is a number one ass builder in my opinion 😂
PS. Let me know if you want to see a full voiced over vid in youtube 😊
Flexing update, I think I nailed my diet this time it's never worked so well before 😏
#flexing #mirror #fitnessmotivation #fitfam #gymselfie #bodybuilding #personaltrainer
Slow Romanian Deadlift = Hamstring and Glute gainzz be well prepared summer is coming 😂
#romaniandeadlift #deadlift #glutesworkout #hamstrings #gym #gymmotivation #gains #fitfam #fitforfree
Flying home for #Christmas? Get that warm fuzzy festive feeling with our #XmasEscape video... See link in bio! Xmas #AvGeek #737 #Boeing #FestiveFun #HomeForChristmas
